Plant-Based High Protein Cooking

Learn to create plant-based meals high in protein, developed for athletes or people looking for a healthy eating, high protein lifestyle. Our chef teams up with Dr. Monisha Bhanote, a board-certified physician with expertise in Integrative/Functional Medicine. In this hands-on cooking experience, you create the delicious meal you will enjoy in this class, so come hungry! Kombucha will be served during this cooking experience.

Menu:
Lentil and Mushroom Falafel – Guest Made Pickled Red Onion, Cucumber, and Tahini Vinaigrette
Savory Oat Groats Protein Power Bowl – Tofu, sweet potatoes, Brussels sprouts, beets, white bean hummus, and more!
Spirulina Hemp Bites – Protein packed truffle-like bites with pumpkin seeds, pistachios, dates, and coconut

Pricing:
$70 per adult
Chef’s Kitchen: Guests in the Chef’s Kitchen cook the same menu as the rest of the class; however, they use the gas cooktop and convection ovens in the Chef’s Kitchen, and they dine at a special table set up for just them.

Gratuity: 
Leaving a gratuity is not required but appreciated if you enjoyed your cooking experience.

Monisha Bhanote, MD, FCAP, ABOIM is a board-certified physician with expertise in Integrative/Functional Medicine. She is known as a health and wellness expert and has appeared in numerous publications including Healthline, Shape, Mind Body Green, Martha Stewart Living and Eat This Not That to name a few. In addition to being a practicing physician she is trained as a Culinary Medicine Chef, Mindfulness Facilitator and Yoga Medicine Therapeutic Specialist. Dr. Bhanote is passionate about empowering individuals to take control of their well-being.