Cooking For Mental Clarity

Do you feel like you’re walking around in a brain fog? Dr. Monisha Bhanote, a board-certified physician with expertise in Integrative/Functional Medicine, teams up with our chef to help you understand which plant-based meals will increase your mental clarity. In this hands-on cooking class, you will make a menu designed to help fuel better brain power and mental alertness and dissipate brain fog. Come hungry! Kombucha will be served during this cooking experience.

Menu:
Lions Mane Mushroom Crab Cakes with Cilantro Moringa Chutney
Yellow Curry – With green beans, kale, tomatoes, adaptogenic herbs, spices, and more!
House Made Basmati Rice
Matcha Green Tea Dark Chocolate Bark

Pricing:
$70 per adult
Chef’s Kitchen: Guests in the Chef’s Kitchen cook the same menu as the rest of the class; however, they use the gas cooktop and convection ovens in the Chef’s Kitchen, and they dine at a special table set up for just them.

Gratuity: 
Leaving a gratuity is not required but appreciated if you enjoyed your cooking experience.

Monisha Bhanote, MD, FCAP, ABOIM is a board-certified physician with expertise in Integrative/Functional Medicine. She is known as a health and wellness expert and has appeared in numerous publications including Healthline, Shape, Mind Body Green, Martha Stewart Living and Eat This Not That to name a few. In addition to being a practicing physician she is trained as a Culinary Medicine Chef, Mindfulness Facilitator and Yoga Medicine Therapeutic Specialist. Dr. Bhanote is passionate about empowering individuals to take control of their well-being.