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Cooking for Gut Health
Wednesday, January 26, 2:00 pm - 4:30 pm
$60 – $120
Learn to create plant-based meals that will help improve your gut health in the new year. Our chef teams up with Dr. Monisha Bhanote, a board-certified physician with expertise in Integrative/Functional Medicine. In this hands-on cooking experience, you create the delicious meal you will enjoy in this class, so come hungry! Wine will be served.
Menu:
Lemongrass Chickpea Curry Soup
Miso Glazed Tofu with Broccoli Quinoa
Quick Pickled Kimchi
Decadent Plant Based Chocolate Chip Cookies
Pricing:
$60 per adult
Chef’s Kitchen: Guests in the Chef’s Kitchen cook the same menu as the rest of the class; however, they use the gas cooktop and convection ovens in the Chef’s Kitchen, and they dine at a special table set up for just them.
Gratuity:
Leaving a gratuity is not required but appreciated if you enjoyed your cooking experience.
Monisha Bhanote, MD, FCAP, ABOIM is a board-certified physician with expertise in Integrative/Functional Medicine. She is known as a health and wellness expert and has appeared in numerous publications including Healthline, Shape, Mind Body Green, Martha Stewart Living and Eat This Not That to name a few. In addition to being a practicing physician she is trained as a Culinary Medicine Chef, Mindfulness Facilitator and Yoga Medicine Therapeutic Specialist. Dr. Bhanote is passionate about empowering individuals to take control of their well-being.