Cooking for Gut Health - JAX Cooking Studio
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Cooking for Gut Health

Wednesday, January 26, 2:00 pm - 4:30 pm

$60 – $120


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Learn to create plant-based meals that will help improve your gut health in the new year. Our chef teams up with Dr. Monisha Bhanote, a board-certified physician with expertise in Integrative/Functional Medicine. In this hands-on cooking experience, you create the delicious meal you will enjoy in this class, so come hungry! Wine will be served.

Lemongrass Chickpea Curry Soup
Miso Glazed Tofu with Broccoli Quinoa
Quick Pickled Kimchi
Decadent Plant Based Chocolate Chip Cookies

$60 per adult
Chef’s Kitchen: Guests in the Chef’s Kitchen cook the same menu as the rest of the class; however, they use the gas cooktop and convection ovens in the Chef’s Kitchen, and they dine at a special table set up for just them.

Leaving a gratuity is not required but appreciated if you enjoyed your cooking experience.

Monisha Bhanote, MD, FCAP, ABOIM is a board-certified physician with expertise in Integrative/Functional Medicine. She is known as a health and wellness expert and has appeared in numerous publications including Healthline, Shape, Mind Body Green, Martha Stewart Living and Eat This Not That to name a few. In addition to being a practicing physician she is trained as a Culinary Medicine Chef, Mindfulness Facilitator and Yoga Medicine Therapeutic Specialist. Dr. Bhanote is passionate about empowering individuals to take control of their well-being.



Wednesday, January 26
2:00 pm - 4:30 pm
$60 – $120
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JAX Cooking Studio
14035 Beach Boulevard
Jacksonville, FL 32224
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