by Terri | Dec 22, 2017 | Health Tip
Alzheimer’s risk can be substantially reduced by following a plant-forward diet, according to Mayo Clinic’s Angela Murad. It is encouraging that the power to control this devastating disease may be within our...
by Steph Davlantes | Dec 21, 2017 | Health Tip
Choose monounsaturated fats (like olive oil, avocado, flaxseed oil, and nuts) over polyunsaturated fats (found in processed vegetable oils like canola, sunflower, and safflower). There are TONS of yummy recipes we’ll teach you.
by Steph Davlantes | Dec 21, 2017 | Health Tip
Superfoods––produce items, herbs and spices considered healthier––are seeing higher sales growth. Turmeric, garlic, broccoli, asparagus, kale and other leafy greens and citrus fruits all posted big gains in the past year, according to the IRI stats.
by Steph Davlantes | Nov 23, 2017 | Health Tip
Include lots of green, orange, red, blue/purple and yellow fruits and vegetables. These foods are packed with antioxidants and fiber and will help protect against cancer and other...
