Plant-Based Eating for Weight Loss

Swimsuit season is officially here! Learn to cook a plant-based meal that will give you greater energy and will help you achieve a flat belly for summer beach days. Dr. Monisha Bhanote teams up with our chef to explain how a plant-based diet works and why it is best for losing weight and keeping it off, even when compared to the Mediterranean diet. Then you will cook a delicious plant-based meal under the guidance of our chef. Complimentary kombucha will be served during the cooking experience.

Menu:
Superfood Detox Salad – a delicious and filling blend of Oat Groats, Kale, Black Cherries, Chickpeas, and Artichoke Hearts
Vegan Parmesan Cauliflower Steaks over Zoodles with Cashew Lime Pesto
Almond Butter Energy Bites with Dates and Coconut

Pricing:
$70 per adult
Chef’s Kitchen: Guests in the Chef’s Kitchen cook the same menu as the rest of the class; however, they use the gas cooktop and convection ovens in the Chef’s Kitchen, and they dine at a special table set up for just them.

Gratuity: 
Leaving a gratuity is not required but appreciated if you enjoyed your cooking experience.

Monisha Bhanote, MD, FCAP, ABOIM is a board-certified physician with expertise in Integrative/Functional Medicine. She is known as a health and wellness expert and has appeared in numerous publications including Healthline, Shape, Mind Body Green, Martha Stewart Living and Eat This Not That to name a few. In addition to being a practicing physician she is trained as a Culinary Medicine Chef, Mindfulness Facilitator and Yoga Medicine Therapeutic Specialist. Dr. Bhanote is passionate about empowering individuals to take control of their well-being.