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“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.”
― Ellie Krieger

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Everything in Moderation

"In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never." ― Ellie Krieger Ellie Krieger is the author of The Food...

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
― Buddha

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Healthy Wisdom

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." ― Buddha

“Healthy citizens are the greatest asset any country can have.”
― Winston Churchill

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Take Care of Yourself!

"Healthy citizens are the greatest asset any country can have." ― Winston Churchill

Choose the Right Oils!

Choose monounsaturated fats (like olive oil, avocado, flaxseed oil, and nuts) over polyunsaturated fats (found in processed vegetable oils like canola, sunflower, and safflower). There are TONS of yummy recipes we'll teach you.

Hours of Operation

14035 BEACH BLVD #6
JACKSONVILLE, FL 32250

OPEN SEVEN DAYS A WEEK
Classes from morning to evening

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