Cooking and Nutrition for Runners
January 24, 6:30 pm - 9:00 pm$60
Join Dietitian Elle Baker as she shares evidence-based information on how to best fuel your body for running. You will learn what and when should you eat before, during, and after your runs and what and how much you should you drink. Together, we will make several recipes to prepare your body for the rigors of running.
Kale Radicchio Salad with Farro
Easy Cinnamon Baked Apples