Steph Davlantes, Author at JAX Cooking Studio

“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.”
― Ellie Krieger

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“Eating crappy food isn’t a reward — it’s a punishment.”
― Drew Carey

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“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
― Buddha

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“Healthy citizens are the greatest asset any country can have.”
― Winston Churchill

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Choose the Right Oils!

Choose monounsaturated fats (like olive oil, avocado, flaxseed oil, and nuts) over polyunsaturated fats (found in processed vegetable oils like canola, sunflower, and safflower). There are TONS of yummy recipes we’ll teach you.


Superfoods––produce items, herbs and spices considered healthier––are seeing higher sales growth. Turmeric, garlic, broccoli, asparagus, kale and other leafy greens and citrus fruits all posted big gains in the past year, according to the IRI stats.

Eat the Rainbow

Include lots of green, orange, red, blue/purple and yellow fruits and vegetables. These foods are packed with antioxidants and fiber and will help protect against cancer and other...